Beginner Basics – Yoga 101

Saturday October 21st

10:30am – 3:30pm


Have you always wanted to try yoga but haven’t known where to start?
This workshop is for you!

A day designed for the brand new yogi. By the end of the day you will be ready to walk confidently into any yoga space and be right at home on the mat.

Workshop schedule:

– 10:00am-11:30pm

Beginner Basics Yoga Practice – exploring all the foundational poses of haha yoga.

-12:00- 1:00pm

Lunch and Yoga Background (please bring snacks or a bagged lunch).

While eating lunch we will enjoy a quick overview of yoga, it’s origins, history and central themes.

This section of the workshop with include take home hand-outs that describe some of the deeper lessons of yoga:

What do Om and namaste mean?

What does the edge mean?

What are the differences between various styles of yoga practice?


Yoga Posture Clinic:

Breaking down the poses one at a time. We will take a deeper look at each of the postures, with demonstration, practice, discussion and hand-outs.

-5-10 minute break


Restorative yoga practice and Pranayama (guided breath work) to close the day.

Please email for information and registration:

Register Online!