I believe as we move through the ages and layers and cycles of our lives we have certain periods of profound growth and change, mixed in of course [...]
A great deal often happens (shifts/clicks/releases) while I’m in Savasana (the yoga pose of relaxation that most often closes a physical yoga [...]
In my 33 year I have learned a lot.
There are many things that I have learned that have shifted and changed, some things that have deepened and[...]
Next month The Inner Roar Studio turn ones... Holy smokes!! We have had an amazing first year sharing what we love and we've learned A LOT. We [...]
We live in incredible times: efficient, productive, sensory explosive times! As a human race we have evolved ourselves and our capacities to [...]
Breakfast Is My Nemesis!
This is probably not what you expect to hear from the Holistic Nutrition lady... but alas it's true. For as long as I [...]
Not a single one of us is immune to the ebb and flow of our energetics.. no more than any of us can be immune to exhaustion or [...]
Winter is a time to eat warm food, the kind that warms your body and heart. Kick January up a notch by flexing some kitchen time. Inspire yourself to [...]
I am a lover of food from around the world! BUT.. since I live in a community of 19,000 in the interior of BC I find more often than not that if i [...]
Let me begin by acknowledging, with full awareness, how privileged I am in this world. To be born to a middle class family in Canada I know with [...]
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