Schedule 2017-11-16T00:19:28+00:00

Studio Schedule

November 2017

Drop in Classes | Pre-Registered Classes

Monday

Hatha Flow – all levels (Rhonda) 10-11:15am

Roll with the Flow – (Rhonda) 5:30-6:45pm

Hips and Hamstrings (Tania) 7:15-8:30pm

Tuesday

Gentle Yoga – all levels (Chelsea) 10-11:15am

Energizing Vinyasa (Chelsea) 5:30-6:45pm

Yin Restorative (Chelsea) 7:15-8:30pm

Wednesday

Vinyasa Flow – all levels (Rhonda) 10-11:15am

Kids Yoga, 5-8yrs old (Rhonda) 3:30-4:15pm

Tranquil Moon (Rhonda) 8-9:15pm

Thursday

Vinyasa Flow – all levels (Chelsea) 10-11:15am

Prenatal Yoga (Chelsea) 5:30-6:45pm

Slow Flow and Resto (Chelsea) 7:15-8:30pm

Friday

Gentle Yoga – all levels (Chelsea) 10-11:15am

Yoga Book Club (Rhonda) 6-8pm

Saturday

Rise and Shine – all levels (Rotating Teacher) 9-10am

Drop in Classes | Pre-Registered Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Hatha Flow
All Levels
10:00-11:15am
(Rhonda)
Gentle Yoga
All Levels
10:00-11:15am
(Chelsea)
Vinyasa Flow
All Levels
10:00-11:15am
(Rhonda)
Vinyasa Flow
All Levels
10:00-11:15am
(Chelsea)
Gentle Yoga
All Levels
10:00-11:15am
(Chelsea)
Rise & Shine
All Levels Flow
9:00-10:00am
(Rotating Teacher)
Kids Yoga, 5-8yrs old
(Rhonda)
3:30-4:15pm
(Rhonda)
Roll with the Flow
5:30-6:45pm
(Rhonda)
Energizing
Vinyasa Flow
5:30-6:45pm
(Chelsea)
Prenatal Yoga
5:30-6:45pm
(Chelsea)
Yoga Book Club
6-8pm
(Rhonda)
Hips and Hams
7:15-8:30pm
(Tania)
Yin Restorative
7:15-8:30pm
(Chelsea)
Tranquil Moon
8:00-9:15pm
(Rhonda)
Slow Flow & Resto
7:15-8:30pm
(Chelsea)
Drop-inPre-Registered
  • Drop-in classes listed on the schedule are filled on a “first come” basis, there is no requirement to call ahead
  • Please park responsibly:
    • we are in a residential neighbourhood, please be aware and respect our neighbours
    • do not park along our neighbours fence (i.e: in the alley)
    • do not park behind the small shop on the corner of the property
    • pull in close to the studio, our fence and students who have already arrived
    • check that you are not blocking the alley
    • if you are uncertain if you will fit, park along 11th ave (facing north)
  • The Inner Roar Yoga and Wellness is not liable for vehicle damage, towing, or ticketing fees if the above is not followed