Saturday, Jan 13th
Saturday, Feb 10th
6:00 – 7:30pm
$18 per session
The Inner Roar is pleased to be offering monthly Yoga Nidra sessions, led by Meghan Lockhart.
Infused with teachings from the ancients – Nidra is a systematic relaxation in which senses are withdrawn to relieve tensions.
These practices allows you to reprogram self-limiting beliefs, to heal your body and to expand into freedom.
The practices will include shaking, energy typing and gentle movement before being led into conscious sleep.
These are soulful evenings you won’t want to miss!