Yoga Nidra

Friday, Nov 17th

Friday, Dec 15th

6:00 – 7:30pm

$18 (per session)

The Inner Roar is pleased to be offering monthly Yoga Nidra sessions, led by Meghan Lockhart.

Infused with teachings from the ancients – Nidra is a systematic relaxation in which senses are withdrawn to relieve tensions.

This practice allows you to reprogram self-limiting beliefs, to heal your body and to expand into freedom.

This practice will include shaking, energy typing and gentle movement before being led into conscious sleep.

These are soulful evenings you won’t want to miss!

Register Online!